Gentleman Badass 101. Introducing Mick Doyle and Josh Kidney, the hosts of the Gentleman Badass Podcast, why they might be worth listening too, and what they hope to accomplish with this podcast.
Gentleman Badass Theme song written by Josh Kidney
“Invictus” Performed by Mike Kendall
Mick Doyle Highlight Reel
2 Time world champion Muay Thai Fighter
BJJ Black Belt
Coach of more than 40 Muay Thai National Champions
Mick has trained Conor McGregor, Gunnar Nelson, and Anthony “Lionheart” Smith among others
Mick’s Early Life in Ireland
Mick’s Spur of the moment decision to come to the USA
Mick’s awful First Day in the USA (funny)
Mick’s awful first month in USA
Mick’s life long pursuit of health and fitness
Josh’s background growing up in small town Nebraska
Josh’s background making music
Josh “giving up” music to get a real job
Josh’s weight loss and fitness journey and how developing the Warrior Mindset changed his life
What Josh hopes to accomplish with the Gentleman Badass podcast
What Mick hopes to accomplish with the Gentleman Badass podcast
Mick’s thoughts on the American dream from an immigrant’s point of view.
Mick’s opinion on the Demasculinization of the modern man.
Josh’s opinion of “toxic masculinity.”
Josh and Mick on balancing the Gentleman with the Badass
Josh on Jiu Jitsu and the importance of a brotherhood
Josh on a fixed mindset versus a growth mindset
Mick on the diversity in Jiu Jitsu
Josh on the benefits of pain
Mick and Josh on the importance of struggle
Book of the week
Sniper duel passage from Unbreakable
Workout of the week
100 Foot sprint on Versa Climber + 10 burpees
Repeat 10 times.
Set a timer and see how fast you can complete all 10 rounds.
Try to beat Josh’s time of 17 minutes 30 seconds