Gentleman Badass Podcast Theme Song written by Josh Kidney
“Invictus” Performed by Mike Kendall
Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West
Intro
Jeff on growing up in small town midwest
Jeff on the instruments he played in high school
Jeff on his struggles with college and what finally straightened him out
Jeff on how he broke into television
Jeff on how his winding journey that led him to Omaha
Jeff on what the day to day of a running a TV station
Jeff on what a bad day in TV looks like
Jeff on Millennials
Jeff on how moving from place to place is actually a benefit in the Television Industry
Jeff on the value of a college degree
Josh on why he dropped out of college
Mick on his college experience and why he regrets forcing his kids to go to college
Josh on getting around the college degree requirement for his job as a Stock Broker
Jeff on the best class he took in college
Jeff on discovering Wake Up Warrior and the Warrior Book
Jeff on the idea of personal expansion and upgrading his operating system
Jeff on the impact he saw in his family life
Jeff on the the Wake Up Warrior program
Josh and Mick on the similarities between Wake Up Warrior and their experience in the gym
Mick on the warrior process
Jeff on why men lie to themselves and others
Jeff on why men build things up in their life only to burn it all down
Josh and Mick on men who aren’t ready to change
Jeff on the most impactful idea from the book “Be the Man”
Book of the Week
Workout of the Week – Low Volume, High Weight
Dead Lift – 5,4,3,2
Muscle Snatch – 4 x 8
Seated Lat Pull Downs 3 x 8
Pull Ups 4 x 3-5
Bent Over Rows – 4 x 8
Jerk Snatch 5,4,3 each arm
Incline Bench Press – 7, 5, 3
Tate Press – 3 x 8
Incline Hemmer Curls – 3 x 8
Hang Knee Raises – 3 x 8