Gentleman Badass Theme song written by Josh Kidney
“Invictus” Performed by Mike Kendall
Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West
Intro: Josh Kidney
Yeti on using Keto to lose 47 pounds
Yeti explains his job and who he’s worked with
Yeti talks about growing up and getting into music
Yeti talks about learning to drum
Mick tells the story about getting a “used” drum set from Yeti
Yeti talks about getting his first road gig with 311
Yeti talks about starting to work with Foo Fighters and Limp Bizkit
Yeti gives advice for those who’d like to get into his line of work
Yeti talks about having to say goodbye to his kids when he leaves on the road
Yeti explains what a “typical” day of work looks like
Yeti talks about learning of Mick Doyle and making his way into his gym
Yeti explains where he picked up the “Yeti” nickname and the benefits it’s recently bestowed upon him
Mick and Josh talk about Fight Names
Yeti and Josh share Gym War Stories
Yeti talks about breaking his addiction to Diet Coke, losing 80 pounds, then getting shredded
The group talks about over-training
Yeti and Mick talk about growing kinder and gentler with age
Yeti talks about getting duped into becoming a YouTube sensation
Yeti talks about an even more embarrassing story from his days on the road
Yeti talks about meeting Paul McCartney and later hanging out with Paul McCartney and Tom Hanks
Yeti talks about meeting more of his musical heroes
Yeti talks about winning the 50th Annual Grohl Bowl Karaoke Trophy
Yeti talks about Dave Grohl giving fans the opportunity to play on stage
Mick and Josh tell horror stories from fan interactions they’ve had during concerts
The group talks about their favorite whiskeys
McCallen, Proper 12, Jameson, Bushmills, Buffalo Trace, Blantons, Soldier Valley
Book of the Week
Killing Floor: A Jack Reacher Novel by Lee Child
Workout of the Week
Road Warrior Pyramid Workout
10 Chair Squats
10 Squat Thrusts
10 burpees w jump
10 pushups
10 dips
8 Chair Squats
8 Squat Thrusts
8 burpees w jump
8 pushups
8 dips
6 Chair Squats
6 Squat Thrusts
6 burpees w jump
6 pushups
6 dips
4 Chair Squats
4 Squat Thrusts
4 burpees w jump
4 pushups
4 dips
2 Chair Squats
2 Squat Thrusts
2 burpees w jump
2 pushups
2 dips