Gentleman Badass Podcast Theme Song written by Josh Kidney
“Invictus” Performed by Mike Kendall
Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West
Intro
Theo Vonn’s quote about Evan Bartels
Evan on how the Theo Vonn thing happened music
Evan on the Theo Vonn bump
Evan on breaking 100,000 streams on Instagram
Evan on meeting Theo Vonn
Evan and Josh on growing up in a small town
Mick on growing up in Dublin
Evan on his early musical education and inspiration
Evan on working at a hog processing plant
Evan on being self employed and why he hates people telling him what to do
Evan on getting his first guitar, writing music, and starting his first band
Evan on his first gigs
Josh and Evan on their former rock and roll style
Mick on Kilts
Mick on an interesting gig at the Highland games
Evan on his crazy touring schedule
Evan on how touring and life has changed him
Evan on having his front wheel come off while driving on the interstate
Evan on some crazy stories from the road
Evan on how becoming a father has changed him and his music
The group on the OEA Awards
Evan on finding discipline and using 83 pounds
Evan on how getting healthy has improved his music
Evan on happiness vs. Contentment
Josh on the compounding effects of small actions
Evan on how self-discipline changes your life and your relationships
Book of the Week
Workout of the Week – Road Warrior Workout
4 exercises. Complete all exercises in 2 minutes
The time left over in the two minute period is your rest time before the next set.
Burpees – 5
Pushups – 10
Plank Jacks – 15
Jump Squats – 20
Repeat circuit 4 to 5 times.
Workout should take you 10 minutes tops